Meditation and Booze-Free Living

One of the consistent practices I have developed on my journey of hitting the 365-day snooze button on booze is regular meditation. Not that I’m headed for Swami status anytime soon, but I love the affects meditation is having on me and, in turn, on those around me. Everyday, I take a seat on a […]

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Five Benefits of Going Alcohol Free

Back in February, when I decided to join a 90-day alcohol free challenge group, I couldn’t quite fathom what life sans booze for that long would be like. Would I even be able to socialize without my vino in hand? Well, with a lot of hard work, determination and discipline I smashed that 90-day challenge […]

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365 Days Alcohol Free, Here I Come!

Hello There, My name is Kathleen and I’m on Day 106 of a 365-day alcohol free challenge. Yes, after decades of social drinking I decided to venture into the world of a quietly growing movement—hitting the snooze button on booze. As for me, I jumped on this journey back in February thanks to discovering an […]

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