Goodbye Booze, Hello Feelings

I can hardly believe it!!! Today marks Day 160 of being completely alcohol free. I am not only surviving on this booze-free, 365-day challenge, but thriving amidst a culture, friends and colleagues that tout alcohol as the magic pill for happiness, relationships and success. Alcohol is everywhere. Today, I feel like writing about… feelings. As […]

Read More…

Lessons from 150 Days Alcohol Free

Today is very significant for me as I have made it 150 straight days booze free. Woot, woot! Only 215 days to go to the end of my 365-day challenge of taking a break from alcohol. I believe in the power of visualization and clearly see myself accomplishing this goal on February 11, 2019 feeling […]

Read More…

So Long to the Dreaded “Third Glass”

Today, I am on Day 149 of my 365-day alcohol-free challenge. And I’ve not cheated once. In fact, I have zero desire to drink and feel amazing. Simply amazing. So many areas of my life are getting better and better. For anyone out there who loves their booze, you might relate to what I call […]

Read More…

The Magic of Morning Routines

Yahoo! I am on Day 119 of hitting the snooze button on booze. I feel simply and utterly amazing. Not that I don’t have tough and challenging days while on this journey. However, overall, I am soaking in the magic of being alcohol free and am so much better equipped to handle tough situations.  I […]

Read More…

Who are those People in the Booze Ads?

Hello from Day 112 of my 365 alcohol-free challenge. Woot, woot! I had a frustrating few days since my last post thanks to acknowledging emotions and certain realities square in the face that I’ve stuffed down for years. Alcohol sure is fantastic for anyone who wants to keep unproductive emotions tucked away. However, what I’m […]

Read More…

Meditation and Booze-Free Living

One of the consistent practices I have developed on my journey of hitting the 365-day snooze button on booze is regular meditation. Not that I’m headed for Swami status anytime soon, but I love the affects meditation is having on me and, in turn, on those around me. Everyday, I take a seat on a […]

Read More…

Five Benefits of Going Alcohol Free

Back in February, when I decided to join a 90-day alcohol free challenge group, I couldn’t quite fathom what life sans booze for that long would be like. Would I even be able to socialize without my vino in hand? Well, with a lot of hard work, determination and discipline I smashed that 90-day challenge […]

Read More…